6 week work-out program for working your way up to 100 consecutive pushups. They also have an iPhone app that is worth checking out.

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1 comment

  • cjcs

    cjcs 10 years, 2 months ago

    Currently halfway through week 2 on medium difficulty (initial test of 6-10) and I'm definitely noticing the difference. It helps having specific numbers for reps/sets/rest to work towards.


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