Site

Categories

Discover and discuss the manliest content on the Web

The Micro HIIT 7-day program is ideal for a busy week when fitting exercise in is a challenge. You can still stay active and get fitter, improve your cardiovascular system and your core with these seven easy-to-follow microworkouts. It is perfect for home training and it is hotel and travel friendly.

It adds 150 extra minutes of training to your week without compromising your schedule.

Added in Exercise