We've been sleeping incorrectly since the industrial revolution.
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I love this idea, but dadgum, it's so tough to implement. Sleep, and the proper amount/quantity is probably what I have struggled with the most in life...Netflix and smart phones have NOT helped...but I still love them.
Here is another tidbit for anyone who might like further reading:http://www.intellectualtakeout.org/blog/waking-during-night-used-be-normal
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